Hummus Wrap

I just can not bring myself to purchase hummus. No matter what – I think it because I am too cheap. It is just so damn easy to make hummus at home and no what any banana-pants cookbook or chef says – canned garbanzo beans are really just fine. Buy the Publix brand and just make your life so much simpler.

Again, this is a recipe from my vegetarian 1990s and I still make it all the time. The thing about this recipe is balance. I think even the banana-pants (read: fancy) chefs would agree to that.

Hummus ~
2 lemons, zested & juiced
2 cloves of garlic
1-15 ozs. can garbanzo beans
1 Tbs tahini or there abouts
kosher salt
olive oil

In the bowl of a food processor, whirl up the garlic cloves until minced. Rinse the garbanzo beans in a colander, getting rid of the canning liquid* and add to food processor. Pulse a couple of times. Add lemon zest and lemon juice and pulse again. Add tahini and adjust the thickness of the hummus with a little water if necessary. Then add a little bit of really good olive oil**, because it is just a lovely thing. Taste as you go along.

Then here is the important part: Put the hummus in the fridge. Yes, this takes advanced planning, but you need to make your hummus a day ahead at the least. Let the flavors mix and then let the hummus sit out and try again – cold hummus will tell you nothing. No cold food ever tastes at its best unless it is, maybe, ice cream, but I am not even sure about that. Does it need more lemon, more salt, some sumac, a little freshly ground black pepper? Or is it just spiffy the way it is?

The Rest of the Stuff ~
Sun-dried tomato tortilla, warmed
Red onion, sliced and sautéed in a little olive oil, soft, but keep them red, splash of vinegar – red wine, or course
Crimini mushrooms, sautéed until juices are dry and well salted and peppered
Spinach (from the salad bar at the Publix)#

So this turned into more of a project than I expected, but the outcome was just lovely. I made the hummus, onions, and, mushrooms ahead of time and they hung out in the fridge for a couple of days. Did keep munching on those onions though – they were really good. Kind of pickled onions that were just a little soft.

Take a warm tortilla and spread with homemade hummus down the middle. Add the red onions and mushrooms down the middle. Top with spinach. Then do your best to roll the tortilla. I am not good at this – at all, but it worked well enough that I will get better over time. I’m sure (nope).


Next time: feta, sun-dried tomatoes (packed in oil, but well-drained), artichoke hearts, roasted asparagus, hearts of palm. All these are just questions really. I could just go on and on. I really think these will make great lunch hacks, but I must pack all the items in small containers and keep them separate until it is time for lunch. Read: need new “tupperware” containers and lots of them. And I must toast or heat the tortilla  – that seems to be necessary.

November 2017 – Idea for the wrap from Ree Drummond.

*Know this is a controversial thing, but we’ll get there. I just do not like the taste. Sorry, vegan Aquafaba. Eeww.

**California Olive Ranch – Everyday. I can now get this at my Publix – very happy!

#When you only need a little greens for a sandwich or two, the salad bar can be a very good thing. If I am making a couple of spinach quiches – then I buy bags, but otherwise the salad bar is your friend.

2YA – Cheddar Pecan Crisps

Sun-Dried Tomato Rice with Pecorino

So the Publix had a large-ish jar of oil packed sun-dried tomatoes on sale a bit ago and I went for it. I usually get the dry ones and rehydrate them, but figured I might as well try this because it was a good deal. So then I had to figure out what to do with them and this was an early thought. And one I liked quite a bit and made for an easy and great lunch. Though I will say I added, once again, some fresh lemon juice to enhance the flavors of everything. This also keeps me from adding salt, and I just can’t help but think that is a good thing.D&D_2188

2 Tbs sun-dried tomato oil
1 Tbs canola oil
1 medium shallot, minced
2 cloves garlic, minced
1 cup short grain rice
2 cups water with 1 tsp vegetable bullion (Better than Bouillon)
1/3 cup oil-packed sun-dried tomatoes, minced and patted very dry – yes, very dry
Pecorino or Parmesan – it is for the salt, mostly.

Heat oils to medium and add shallots and cook until soft. Add minced garlic and let get soft, but no color – about 1-2 minutes. Add rice and stir to coat with oil. Stir for one minute, then add water/bouillon mixture. Bring to boil and then, cover and reduce to a simmer – just like you regularly cook rice – until liquid is absorbed. Remove from burner and let steam with lid on. I just push it to the back of the stove where there are no burners on. That little bit of steaming helps a lot. I do this for every pot of rice I make – and I make a rice quite often – all different types – long grain, jasmine, short grain, arborio. You get the idea.

Add sun-dried tomatoes and mix in grated Pecorino. And there is lunch. Simple.

21 Oct 2017
This was a crap shoot recipe. I made it with what I had on hand at the time because I needed some breakfast/lunch at the office. I prefer my own food to going to a restaurant in most cases. At the office, I added some fresh lemon juice, just to brighten the flavor.
There is something about sun-dried tomatoes I love, but you have to use them with restraint because they can make things really sweet. I have only recently started using the oil packed ones just to try something different. So far, so good, but acid and salt need to be balanced with the sweetness.

This worked, but I think I will work on it some more because it is just not quite there – at least for me. Maybe some artichokes or blanched asparagus – not sure, but a little more veg could be a very good thing. Mushrooms?

This is why lunch hacks are so cool. Just bring what’s in the fridge at home to the office and then sort it all out – try different combinations. See what you can pull together from the random things at the office. It is like a work place version of the Food Network show, Chopped. “Here are some random items – now make yourself some lunch.”

Really, that is a more accurate description than I had ever considered.